Free time for YOU!

Ever have unexpected moments of free time?  You say “what free time” I am too busy?

Truth is that there is time within your day that is suddenly unstructured.  Events such as trains crossing your path or meeting ending early or a project completed before you thought it would.  These are great opportunities to do something fun or for yourself.

When I get stopped by a train, I turn off my car and pull out my planner and do some personal planning.  Or can you use this event as an opportunity to practice your deep breathing and relax.  Too often what is your first response to a train making you stop your car……………Stress or thinking some choice words.

Remember that you CAN find and use those unexpected moments of free time.

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